Course description: For adults; Wind, Fire, and Water Yoga

Wind Yoga Properties

People who have wind-personality are anxious, nervous, and have a sense of instability. Therefore, this class will concentrate on finding emotional balance; reduce fear, tensions and anxiety… etc. At the same time, this practice will help making the body stronger to improve health and reduce the risk of certain illness such as lower back pain, joint pain, indigestion, constipation, etc. Continue practice will strength the muscles in the lower back area helping ease the feeling of imbalance on people with wind-personality.

Fire Yoga Properties.

People with fire-personality are rigid and impatient. They often try new things but they get bored quickly, they tend to have bad temper. This technique will help to calming internal anger and it will reduce the risk of illness related to fire personalities such as acne, swollen gums, leaver disease, hyperacidity, etc. Continue practice will strengthen the liver and spleen, strengthening the whole digestive system.

Water Yoga Properties.

People with water-personality may present constant enemas in different areas of the body. They move slowly, they have a low body temperature, etc. This type of Yoga will raise the body temperature, preventing, at the same time, diseases commonly presented on people with water-personality such as asthma and respiratory tract disease. Continue practice will strengthen the muscles on the chest area.